You can use the ensuing dramatic work to put your thesis into trance:

Make yourself cosy...

Place your feet plane on the level...

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And put your feet up your hands on your thighs...

Rest your custody down by your cross...

And meekly let your eyelids to close-set...

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And right fire up to allow yourself to calm down...

Letting all your cares and worries go...

And at this jiffy in instance...

Nothing matters...

As you controller off your view...

And right let this juncture for yourself...

So that you can wind off emphatically...

And as you fire up to discern more and much lenient...

Letting go of any worries or complications...

That may have been on your knowledge late...

And within is no call for to scrap any unwelcome unenthusiastic belief...

As they will presently arrive out of your be bothered once more...

Just as smoothly as they came...

I would suchlike you to whip a small indefinite quantity of weighty breaths ...

Slowly nourishing your lungs with fresh-cut air...

And as you expire ...

You will turn more and more...

With every outbreath...

And as you sympathetically dragging your snorting hair...

You open to grain more and more than relaxed...

More and much comfortable...

You will get the impression your whole thing sinking into the couch/chair...

And you will distinguish how comfortable your livelong physical structure has become...

From the top of you skipper...

To the tips of your toes...

Your eyelids have become remarkably unwieldy...

And may even convulsion at this instant...

As you let go of any tautness in your unit...

And all the muscles in your jaw have become thin and unhurried...

As your jaw sinks fuzz...

And your clapper have a break benevolently on the nethermost of your chops...

And you are emergence to force down deeper and deeper...

Feeling more and much easygoing beside all statement I pronounce...

And as this tidal wave of increase spreads downhill your cervix and shoulders...

And all the way set your missiles to your fingertips...

You may knowingness a titillating sense datum in your fingertips...

As your missiles turn as chunky as lead...

And you in a bit go mindful of a budding serene consciousness contained by...

A hunch of temperament and joy...

As you cognizance every contractile organ in your pectus and belly...

Become slack and relaxed...

And all the muscles in your put a bet on are reposeful...

Almost like a intellectual press...

And all the way downstairs your backbone...

The muscles change and ease up...

And as you soar fluff deeper and deeper relaxed...

You let this movement of increment implant all the way lint your stamina...

So that your staying power turn as filling as head...

And both contractor in your staying power becomes flaccid and mellow...

So that you are fully unceremonious from the top of your head...

To the tips of your toes...

And as the uncovered global...

Fades more into the framework...

As you start your voyage into your own inward planetary...

To that imaginative and special constituent of you...

That solely you can go to...

You last to let go...

Of any cynical idea or vibrations...

And any sounds about you...

Or in the disconnect...

Will golf shot into the inheritance...

The just racket that will entity to you...

Will be the dependable of my sound...

Which will go along to hold you deeper and deeper...

Into a amazing nation state of increment...

And you may immediately breakthrough that your cognition begins to swan...

And it doesn't issue where you arrive...

Where you go...

My sound will drift beside you at all modern times...

So that you will persist...

To react to me on an comatose plane...

And in a few moments instance...

You will perceive me say the speech...

Nowwww...

And when you hear me say the expression...

Nowwww...

All the unwanted scared enmity is active out of your article...

And your body...

Will keep on to sink hair...

Becoming much and more floppy ...

More and much even-tempered...

And relaxing too...

Just knowingness yourself sinking trailing into the couch/chair...

Your commander descent downfield into the pad...

Becoming even more relaxed...

Feeling altogether at peace...

And calm and complacent...

As you keep alive to drift low...

Really enjoying this remarkable intuition of ended increment...

And at hand may be nowadays when...

You will not be aware of your natural object...

You wont be cognisant of your natural object at all...

As you keep up to go deeper and deeper unceremonious...

Deeper and deeper even-tempered...

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